Wheatgrass has been described as a drink with more nutritional benefits than any of our everyday juice. Wheatgrass is also known as Triticum aestivum plant. We use it as a drink, food, or supplement in our diet. In this article, you will learn how to juice wheatgrass from scratch. But why should you learn how to juice wheatgrass, you may ask. Well, not only is it a great source of many minerals and vitamins, but it is also made of up to 17 amino acids, out of which 8 that are considered as very vital and essential for humans, and that our body cannot produce. Wheatgrass is also very high in vitamins such as A, C, and E, as well as iron, calcium, magnesium; nevertheless, it has no Acid. Here are some great ideas for you on how to make juice wheatgrass.
How to Make Juice Wheatgrass | Beginner Guide
1. Growing Wheatgrass
With the tremendous nutritional value attached to wheatgrass, which helps in a healthy mind and body, almost everyone would like to make it part of their daily meal or probably a glass every morning before carrying out your daily activities. But juicing wheatgrass might be very expensive to make. But don’t let that discourage you. Since you’re a fan of DIY, the best way to achieve your goals of a healthy drink is by growing it yourself. With our simple steps and guidelines, you can grow wheatgrass effortlessly. Follow the steps below to grow your wheatgrass:
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- Buy some quantity of winter wheatgrass seeds
- Soak the seed of the wheatgrass with water over the night
- Rinse the soaked seeds with plenty of water; you can rinse twice then drain
- Put them in a jar and leave it to sprout, then take out the same seed trays and use newspaper to line them
- Cover it with a wet towel or put the seed tray upside down in a dark place.
- Spread the seed evenly on top of a potted soil. Press the seeds in the soil lightly, but do not completely bury them.
- Keep the seed moist after planting them, do not let them dry out completely so that they won’t die, add water maybe once or twice a day, do this for a couple of days
- Keep the growing wheatgrass in partial sunlight, avoid direct Ray from the sun because too much heat might damage or dry it out. So, keep it on the shady side.
- Once the shoots are mature, the second blade of grass will begin growing out of the first shoot. This is called “splitting,” and it means that the grass is ready for harvesting.
2. How to Juice Wheatgrass
Wheatgrass can be juiced in several ways, but it is better and more nutritious when the wheatgrass is ground. Using mortar and pestle is a preferred processing technique as it effectively crushes the cellulose of the wheatgrass, but you can also use blenders and juicers to make the wheatgrass juice. But first, use a knife or scissors to harvest the desired quantity of wheatgrass you need, wash thoroughly with water, then use a very sharp knife to chop or cut the wheatgrass.
- Using Mortar and Pestle
Put some quantity of the collected, chopped wheatgrass into the mortar. Use the pestle to ground the wheatgrass’s blades thoroughly, or till they smear and stick together. Continue pounding, but this time, use a stirring motion. Press with enough force to crush the grass. This will take a few minutes, but continue to grind until it produces enough juice. Then use muslin cloths to remove all the wheatgrass that are not ground for better and smooth juice.
- Using Blender
Put some quantity of the chopped wheatgrass needed into the blender and add a little quantity of water and then blend. Then use a strainer covered with cheesecloth placed on a bowl to collect the juice into a glass cup and enjoy.
- Using a Juicer
Connect your juicer to the socket. Feed the chopped wheatgrass into the juicer. Collect the desired amount of juice from the juicer into a glass cup and enjoy it.
3. Juicing Wheatgrass
Just rinse the wheatgrass to remove all the dust and debris collected from the air because it doesn’t need severe or heavy washing since it was grown out of organic seed in organic soil. Place the wheatgrass in a juicer, not a regular juicer, because wheatgrass can cling to them. They might break while using them, so get a special wheatgrass juicer. If you don’t have a juicer, just use a blender to blend the wheatgrass, then use a strainer to separate the solid juice.
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Wheatgrass has been proven to have high nutritional value and health benefits including weight loss, lower cholesterol, decreased inflammation, and helps in blood sugar control. It is said and believed that wheatgrass has a lot of vitamins needed for a better living. Moreover, you will be doing yourself a great help by making wheatgrass juice part of your daily meal. And when you grow it yourself, it will not cost so much. It is very high in chlorophyll, vitamins, minerals, and Amino acid. Studies have also shown that the antioxidants contents may prevent oxidative stress and cell damage and, to mention but a few. You, too, can be your health therapist with just a glass of wheatgrass juice every morning.